This workshop is a journey through yin yoga & fascia release with our skilled yoga teacher Natalia. It is designed to help you cleanse and prepare for new growth, aligning with the natural rhythms of the season.

As the trees shed their leaves, we invite you to join us in shedding physical and emotional tension during this transformative experience.

In this workshop, you will:
Experience Yin Yoga: Slow down and dive deep into yin yoga poses that target the connective tissues, helping to release stored tension and promote flexibility. These long-held, passive poses will allow you to access deeper layers of the body and mind, fostering a profound sense of relaxation and renewal.

Explore Fascia Release: Learn and practice effective fascia release techniques using automassage balls. These techniques will help you break down adhesions in the fascia, increase blood flow, and alleviate chronic pain, leaving you feeling lighter and more mobile.

Discover Autumn Introspection: Conclude the workshop with a meditative journey through guided self-reflection questions and affirmations, echoing the wisdom of autumn. 

No experience with yoga is expected – KOM as you are!

Tickets are non-refunderble

Price, members: 195 kr.
Price, non-members: 295 kr.